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疫情期间,奥普拉·温弗瑞联系了以其幸福课程而闻名的哈佛大学教授阿瑟·布鲁克斯,并提议联手写一本关于在生活中寻找乐趣和意义的书。 哥伦比亚广播公司新闻的诺拉·奥唐纳与温弗瑞和布鲁克斯谈论了他们的合作,“构建你想要的生活:变得更快乐的艺术和科学”,以及接受不快乐以获得成就感的重要性。
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